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Taking care of your mind, body and soul.

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The Idea of Self Care



Yoga

The beauty in yoga is not in the poses themselves, but in the things you learn about yourself through the movements, and the lessons you can take with you through
life.



Trigger Point Therapy

For when your body tells you it needs attention through aches and pains you feel regularly or chronically in your

life.

One on one sessions and Trigger Point Therapy are scheduled individually, but you can check out a class schedule at the studio below

Yoga and trigger point therapy can help you find a new you. A you that feels good internally and outwardly. A you that feels connected and fresh. They are both, a break you can take away from reality, to give a moment to yourself.